I like good tunes and to focus on what I want to achieve in that hour or less, and then I hit it! I am a firm believer in mixing it up. For example, Sometime I do a solid stretch and a light “run” with my dog (I never walk) other times it’s a crazy sprint, where I am flushed in the face and mushing Otis to go faster. (Just kidding, I can’t run faster than my dog!) Other times I attend local fitness classes and meet new friends, or go with my teammates or hubby! Sometimes it’s cardio until I want to puke, other days it’s a light sweat or at-home ab workout. I have never loooooved weights, but I understand their importance, especially as I age and lose muscle mass.